wilbursama's Journal, 15 Sep 20


View Diet Calendar, 15 September 2020:
749 kcal Fat: 35.69g | Prot: 25.95g | Carbs: 91.75g.   Breakfast: Dempster's 100% Whole Grains 12 Grain Bread, Tim Hortons Coffee with Milk (Large), Pears, Kirkland Signature Natural Peanut Butter (32g). Lunch: Oranges, Egg, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Snacks/Other: Apples, Kirkland Signature Whole Almonds. more...

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