Weigh In record (no journal entry) for 15 September 2020
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95.8 kg
Lost so far: 30.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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2395 kcal
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Fat: 96.43g | Prot: 165.49g | Carbs: 225.90g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Aloha Peanut Butter Chocolate Chip Protein Bar, Orgain Organic Nutrition Complete Protein Shake. Lunch: No Cow Birthday Cake Protein Bar, Mary's Gone Crackers Super Seed Crackers, Sabra Tahini Hummus. Dinner: Kroger Romaine Hearts, Skinless Chicken Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, NaturSource Salad Topper, Eat More Beans Organic Super Bean Mix. Snacks/Other: Smarty Pants Smarty Pants Vitamins. more...
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Losing 6.0 kg a Week
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MrCalifornia's Weight History
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