Weigh In record (no journal entry) for 13 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 September 2020:
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1139 kcal
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Fat: 64.29g | Prot: 34.39g | Carbs: 105.50g.
Breakfast: Orange Juice, America's Choice Bacon Thick Sliced, Fried Egg, Marmalade, Butter, Sour Dough Bread. Snacks/Other: Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...
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2015 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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rwestwood's Weight History
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