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2 hours of kayaking yesterday had me feeling really hungry this morning. managed to make it to lunch and even able to add 2 hotdog buns to lunch for 40 carb 35 fat 25 protein ratio.
View Diet Calendar, 25 October 2013:
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1394 kcal
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Fat: 30.34g | Prot: 97.79g | Carbs: 186.05g.
Breakfast: Carrots, Fried Egg. Lunch: Kroger 100% Whole White Wheat Hot Dog Buns, Yoplait Light Fat Free Yogurt - Strawberry, Kroger Pink Salmon Skinless and Boneless. Dinner: Potato Bread, Lean Cuisine Culinary Collection Steak Tips Portabello, Milk (Nonfat), Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: bartlett pears sliced in heavy syrup, Stash Chai Spice Black Tea. more...
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3679 kcal
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Exercise:
Housework - 1 hour, lawn mowing - 2 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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drinkwaterx4's Weight History
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