Weigh In record (no journal entry) for 11 September 2020
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2020:
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1594 kcal
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Fat: 52.54g | Prot: 63.71g | Carbs: 220.03g.
Breakfast: Coffee, Bananas. Lunch: Gallo Salame Light Italian Dry Salame, Daisy 4% Small Curd Cottage Cheese, Egg, Great Value White Bread, Vegetable Oil. Dinner: Daisy 4% Small Curd Cottage Cheese, Hannaford Pasta Sauce, Strawberries , Publix Red Seedless Grapes, Tropical Cheese Fresca Centroamericana Cuajada, Gallo Salame Light Italian Dry Salame, Wonder Enriched White Bread. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges. more...
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2382 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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