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Question for you all: 42 year old female, desk job, gets about 10,000 steps a day .
How many calories should I eat to lose weight? I have followed all sorts of calculators and I am gaining.
I am wondering if it has to do with being a middle aged woman. Curious to hear what other women are doing? I am on my last 10 lbs, will be happy with 5 lbs. Just need to tone up and stop the upward trend.
Thank you for any help. I am 5 7 or 5 8 btw.
View Diet Calendar, 11 September 2020:
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280 kcal
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Fat: 19.54g | Prot: 11.54g | Carbs: 16.16g.
Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Cucumber (with Peel) , Mixed Salad Greens, Mizkan Rice Vinegar, Roasted Salted Cashew Nuts, Blue Cheese . more...
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