Date Started: 26 Jan 21

Date	Weight	How closely followed?	Goal weight: 79.4 kg Start Weight: 111.1 kg
28 May 24	104.3 kg	Poorly
14 May 24	104.8 kg	Poorly
30 Apr 24	105.7 kg	Poorly
06 Feb 24	106.1 kg	Poorly
24 Jan 24	107.5 kg	Poorly
27 Dec 23	107.5 kg	Poorly
25 Dec 23	108.0 kg	Poorly
11 Dec 23	108.0 kg	Poorly
06 Dec 23	108.4 kg	Poorly
22 Nov 23	107.5 kg	Reasonably Well
17 Nov 23	108.4 kg	Reasonably Well
15 Nov 23	109.8 kg	Reasonably Well
13 Nov 23	111.1 kg	Reasonably Well
30 Oct 23	112.5 kg	Reasonably Well
29 Oct 23	113.4 kg	Reasonably Well
15 Oct 23	113.9 kg	Reasonably Well
13 Oct 23	115.2 kg	Reasonably Well
03 Oct 23	115.7 kg	Reasonably Well
02 Oct 23	117.0 kg	Reasonably Well
22 Sep 23	117.9 kg	Poorly
10 Aug 23	117.0 kg	Poorly
27 Jul 23	117.0 kg	Poorly
13 Jul 23	117.9 kg	Poorly
15 Jun 23	117.0 kg	Poorly
21 Mar 23	118.4 kg	Reasonably Well
21 Feb 23	119.7 kg	Poorly
07 Feb 23	121.1 kg	Poorly
04 Oct 22	112.9 kg	Poorly
23 Aug 22	113.4 kg	Poorly
12 Jul 22	114.8 kg	Poorly
05 Oct 21	117.5 kg	Poorly
09 Feb 21	108.4 kg	Poorly
26 Jan 21	111.1 kg	Not Applicable

Date Started: 01 Jun 18

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 116.1 kg
06 Oct 20	105.7 kg	Poorly
07 Sep 20	105.7 kg	Poorly
23 Aug 20	106.6 kg	Poorly
31 May 20	109.3 kg	Poorly
20 Oct 19	106.6 kg	Poorly
21 Sep 19	105.7 kg	Poorly
09 Jul 19	104.3 kg	Poorly
25 Jun 19	104.3 kg	Poorly
08 Jun 19	103.4 kg	Poorly
15 May 19	104.3 kg	Poorly
01 May 19	104.8 kg	Poorly
17 Apr 19	105.2 kg	Poorly
02 Apr 19	104.8 kg	Reasonably Well
18 Mar 19	105.2 kg	Reasonably Well
18 Feb 19	106.6 kg	Reasonably Well
30 Jan 19	106.1 kg	Reasonably Well
16 Jan 19	106.1 kg	Reasonably Well
02 Jan 19	107.5 kg	Poorly
17 Dec 18	107.0 kg	Reasonably Well
30 Nov 18	107.0 kg	Reasonably Well
16 Nov 18	108.0 kg	Reasonably Well
02 Nov 18	109.8 kg	Reasonably Well
05 Oct 18	109.8 kg	Reasonably Well
21 Sep 18	109.3 kg	Reasonably Well
07 Sep 18	109.8 kg	Reasonably Well
24 Aug 18	111.6 kg	Reasonably Well
10 Aug 18	112.9 kg	Reasonably Well
27 Jul 18	112.0 kg	Reasonably Well
13 Jul 18	112.9 kg	Reasonably Well
29 Jun 18	114.8 kg	Reasonably Well
15 Jun 18	116.1 kg	Reasonably Well
01 Jun 18	116.1 kg	Not Applicable

Date Started: 04 Jan 10

Date	Weight	How closely followed?	Goal weight: 90.7 kg Start Weight: 108.4 kg
25 Aug 17	107.5 kg	Reasonably Well
14 Jul 17	108.4 kg	Reasonably Well
27 Jul 16	105.2 kg	Reasonably Well
16 Jun 16	106.6 kg	Reasonably Well
08 Jun 16	108.4 kg	Reasonably Well
13 May 16	110.7 kg	Reasonably Well
29 Apr 16	112.5 kg	Poorly
14 Apr 16	112.9 kg	Reasonably Well
25 Mar 16	114.3 kg	Reasonably Well
20 Mar 16	115.2 kg	Reasonably Well
06 Mar 16	115.7 kg	Reasonably Well
07 Feb 16	117.5 kg	Reasonably Well
27 Jan 16	118.4 kg	Reasonably Well
01 Jul 15	117.0 kg	Reasonably Well
16 Jun 15	118.4 kg	Reasonably Well
11 Jun 15	119.1 kg	Reasonably Well
28 Jan 14	115.7 kg	Reasonably Well
17 Jan 13	115.2 kg	Reasonably Well
13 Jan 13	115.7 kg	Reasonably Well
02 Jan 13	117.3 kg	Poorly
17 Jun 12	108.9 kg	Reasonably Well
31 May 12	109.3 kg	Reasonably Well
22 May 12	110.7 kg	Reasonably Well
15 May 12	111.1 kg	Reasonably Well
08 May 12	112.0 kg	Reasonably Well
03 May 12	112.7 kg	Reasonably Well
01 May 12	113.9 kg	Reasonably Well
23 Apr 12	114.3 kg	Reasonably Well
16 Apr 12	116.3 kg	Reasonably Well
20 Sep 11	110.9 kg	Reasonably Well
11 Jun 11	106.8 kg	Poorly
01 Jun 11	107.5 kg	Reasonably Well
24 May 11	108.2 kg	Reasonably Well
17 May 11	110.7 kg	Poorly
11 May 11	108.9 kg	Poorly
26 Apr 11	110.2 kg	Poorly
04 Apr 11	108.0 kg	Poorly
11 Mar 11	107.0 kg	Poorly
07 Mar 11	108.0 kg	Poorly
03 Mar 11	107.0 kg	Poorly
31 Jan 11	103.9 kg	Poorly
22 Jan 11	105.2 kg	Poorly
11 Jan 11	105.2 kg	Reasonably Well
04 Jan 11	107.0 kg	Poorly
07 Dec 10	100.2 kg	100%
30 Nov 10	103.9 kg	100%
23 Nov 10	104.8 kg	Poorly
16 Nov 10	104.8 kg	Poorly
08 Nov 10	105.7 kg	Poorly
25 Oct 10	105.2 kg	Reasonably Well
18 Oct 10	105.2 kg	Reasonably Well
11 Oct 10	106.4 kg	Poorly
19 Jul 10	107.0 kg	Poorly
24 Jun 10	105.7 kg	Poorly
06 Jun 10	105.7 kg	Reasonably Well
17 May 10	106.6 kg	Reasonably Well
01 May 10	107.5 kg	Reasonably Well
19 Apr 10	108.0 kg	Reasonably Well
12 Apr 10	108.4 kg	Reasonably Well
02 Apr 10	108.9 kg	Reasonably Well
25 Mar 10	109.8 kg	Reasonably Well
24 Mar 10	110.2 kg	Reasonably Well
17 Mar 10	110.2 kg	Reasonably Well
11 Mar 10	111.6 kg	Reasonably Well
01 Mar 10	111.6 kg	Reasonably Well
22 Feb 10	113.2 kg	Reasonably Well
15 Feb 10	111.4 kg	Reasonably Well
08 Feb 10	113.9 kg	Reasonably Well
02 Feb 10	114.3 kg	Reasonably Well
29 Jan 10	114.3 kg	Not Applicable
04 Jan 10	108.4 kg	Not Applicable