Weigh In record (no journal entry) for 09 September 2020
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93.8 kg
Lost so far: 1.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2153 kcal
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Fat: 108.83g | Prot: 78.28g | Carbs: 223.58g.
Breakfast: Cream (Half & Half), Fried Egg, Vital Proteins Collagen Peptides, Coffee, Kirkland Signature Parmesan Bagel, Philadelphia Original Cream Cheese, Granulated Sugar, Kerrygold Salted Butter. Lunch: Kerrygold Salted Butter, Philadelphia Original Cream Cheese, Kirkland Signature Parmesan Bagel. Dinner: Chicken Fried Rice, Potato Salad with Egg. more...
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steady weight
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shantay907's Weight History
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