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woo hoo! still keeping it off! next week 206lbs or less! I'm excising and eating healthy and still enjoying what i want in the junk department too!
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93.9 kg
Lost so far: 11.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1399 kcal
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Fat: 49.17g | Prot: 42.16g | Carbs: 187.52g.
Breakfast: Danone Silhouette 0% Yogurt, in house/tea large coffee/tea. Lunch: Knorr vegetable soup bagged, Knorr Cream of Leek, Tangerines (Mandarin Oranges), Danone Silhouette 0% Yogurt, in house/tea large coffee/tea. Dinner: High Liner Lemon Peppercorn Sole, President's Choice Stir-Fry Vegetables, Teriyaki Sauce, Minute Rice Whole Grain Brown Rice. Snacks/Other: Mars Twix. more...
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2943 kcal
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Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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steady weight
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