Weigh In record (no journal entry) for 08 September 2020
|
96.5 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2020:
|
2419 kcal
|
Fat: 102.50g | Prot: 146.04g | Carbs: 223.04g.
Breakfast: Orgain Smooth Chocolate Protein Shake, Orgain Peanut Butter Chocolate Chunk Protein Bar. Lunch: OWYN Dark Chocolate Protein Shake, Safeway Baby Carrots , Trader Joe's Organic Trek Mix - Simply Cashew, Almond & Cranberry, Sabra Roasted Pine Nut Hummus, Cult Crackers Classic Seed Cracker, Garden of Life Raw Organic Protein. Dinner: Olive Oil , Red Table Wine , Broccoli , Brussels Sprouts, Kikkoman Teriyaki Sauce, Cooked Salmon, Orgain Peanut Butter Chocolate Chunk Protein Bar, Cult Crackers Classic Seed Cracker, Sabra Roasted Pine Nut Hummus. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Trader Joe's Organic Air Popped Popcorn, Butter. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|