|
After a serious Ankle injury a month ago I've done little walking or exercise.
Back to the plan! 166lb target
|
79.8 kg
Lost so far: 12.9 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2013:
|
1330 kcal
|
Fat: 42.99g | Prot: 51.72g | Carbs: 186.11g.
Breakfast: Tea with Milk, Mixed Nuts, Honey , Quaker Oats So Simple Original with 180Ml Skimmed Milk. Lunch: Bananas, Fresh Pork Sausage, Whole Wheat Bread. Dinner: Tea with Milk, White Rice, EAT Tom Yum Prawn Soup. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rockyboy's Weight History
|