Weigh In record (no journal entry) for 15 June 2013
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71.2 kg
Lost so far: 2.7 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 54.29g | Prot: 88.89g | Carbs: 280.75g.
Breakfast: Pineapple, Kale, Giant Food Bananas (Large), Pepperidge Farm Classic Soft 100% Whole Wheat Hamburger Buns. Lunch: Ground Beef (Cooked), Country Style Pork Sausage, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, Cooked Peas with Mushroom Sauce. Snacks/Other: Kraft Wheat Thins Reduced Fat. more...
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Gaining 4.8 kg a Week
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