Weigh In record (no journal entry) for 15 July 2013
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 43.51g | Prot: 55.67g | Carbs: 176.79g.
Breakfast: Baby Spinach, Sargento Reduced Fat Swiss Cheese Slices, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Spanish Rice, Old El Paso Traditional Refried Beans, Taco Bell Soft Taco Supreme - Beef, Margarita. more...
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Losing 4.8 kg a Week
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