Weigh In record (no journal entry) for 08 July 2013
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70.3 kg
Lost so far: 3.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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3191 kcal
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Fat: 156.10g | Prot: 93.02g | Carbs: 246.10g.
Breakfast: Egg Salad, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Trader Joe's Southwestern Chicken Quesadilla, Buttered Popcorn Popped in Oil. Dinner: Enchilada with Cheese, Margarita. more...
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Gaining 3.2 kg a Week
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