Weigh In record (no journal entry) for 27 April 2013
|
73.5 kg
Lost so far: 0.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
2834 kcal
|
Fat: 122.33g | Prot: 93.33g | Carbs: 333.13g.
Breakfast: 100% Whole Grain Sandwich Rounds, Bananas . Lunch: Ultra Thin Swiss Cheese, Natural Choice Sliced Oven Roasted Deli Turkey. Dinner: Lemon Cream Cake, Spaghetti Bolognese, Garlic Bread. Snacks/Other: Pistachio Nuts, Amstel Light. more...
|
Gaining 7.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|