AmyJ50's Journal, 17 Apr 13

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Weigh In record (no journal entry) for 17 April 2013

72.6 kg Lost so far: 1.4 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2013:

603 kcal

Fat: 13.73g | Prot: 25.35g | Carbs: 96.84g. Breakfast: Berries, Washington Red Delicious Apples, Baby Spinach. Lunch: Combo Fried Rice. more...

1939 kcal

Exercise: Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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AmyJ50's Journal, 17 Apr 13

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AmyJ50's Weight History