Weigh In record (no journal entry) for 06 September 2020
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84.3 kg
Lost so far: 3.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2020:
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1746 kcal
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Fat: 67.10g | Prot: 71.70g | Carbs: 220.30g.
Breakfast: Starbucks Iced Caramel Macchiato (Grande). Lunch: Taco Bueno Chicken Crispy Taco. Dinner: Sprite Sprite (12 oz), Mazzio's Pizza Pepperoni Thin Crust Pizza. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...
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Losing 1.3 kg a Week
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brandonkrutledge's Weight History
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