LadyCrock's Journal, 05 Sep 20

Portion size control is everything!

View Diet Calendar, 05 September 2020:
836 kcal Fat: 28.81g | Prot: 24.02g | Carbs: 129.24g.   Breakfast: Scrambled Egg (Whole, Cooked) , Woolworths Hass Avocado, Sasko Brown Bread, Clover Nolac Lactose Free Milk, Bran Flakes. Snacks/Other: Woolworths Lentil & Quinoa Pop Chips, Red Delicious Apples, Naartjie. more...
73 kcal Exercise: Apple Health - 24 hours. more...

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