Weigh In record (no journal entry) for 05 September 2020
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64.3 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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1353 kcal
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Fat: 36.90g | Prot: 55.02g | Carbs: 203.30g.
Breakfast: Bagel, Cheese Pizza, Yellow Cake (with Vanilla Frosting) , Biotta Beet Juice. Lunch: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Dinner: Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal. Snacks/Other: Macaroni or Noodles with Cheese, Orange Juice , Gummy Bears, Mixed Salad Greens, Salmon, Watermelon , Palm Hearts. more...
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1803 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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EggBeater42's Weight History
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