Weigh In record (no journal entry) for 05 September 2020
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80.2 kg
Lost so far: 2.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2020:
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622 kcal
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Fat: 12.99g | Prot: 32.32g | Carbs: 97.65g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Cantaloupe Melons . Dinner: Meatless Lasagna with Vegetables. more...
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Losing 5.7 kg a Week
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