Weigh In record (no journal entry) for 04 September 2020
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93.3 kg
Lost so far: 1.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1963 kcal
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Fat: 81.53g | Prot: 108.70g | Carbs: 197.96g.
Breakfast: English Muffin, Kerrygold Salted Butter, Ghirardelli White Chocolate Sauce, Fried Egg, Cream (Half & Half), Granulated Sugar, Coffee, Vital Proteins Collagen Peptides. Dinner: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Macaroni or Noodles with Cheese. Snacks/Other: Honey, Haribo Gummy Bears, Trader Joe's Brookie. more...
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Losing 4.4 kg a Week
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shantay907's Weight History
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