Weigh In record (no journal entry) for 04 September 2020
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79.4 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1332 kcal
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Fat: 42.60g | Prot: 88.19g | Carbs: 151.67g.
Breakfast: Blueberries , Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Strawberries, Coca-Cola Coke Zero (Can), Blue Diamond Lightly Salted Almonds. more...
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steady weight
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lonniehuffman's Weight History
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