Weigh In record (no journal entry) for 04 September 2020
|
96.5 kg
Lost so far: 30.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
2052 kcal
|
Fat: 67.41g | Prot: 129.73g | Carbs: 263.34g.
Breakfast: Evolve Protein & Greens Drink - Mixed Berry Beet, No Cow Chocolate Chip Cookie Dough Protein Bar. Lunch: OWYN Dark Chocolate Protein Shake, R.E.D.D. Oatmeal Superfood Energy Bar. Dinner: Reggano 100% Real Parmesan Grated Cheese, Jennie-O Ground Turkey 93/7, Meatless Spaghetti with Tomato Sauce, Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter, Smarty Pants Smarty Pants Vitamins, Orgain Organic Protein Bar S'mores. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrCalifornia's Weight History
|