Weigh In record (no journal entry) for 03 September 2020
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93.9 kg
Lost so far: 0.9 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1986 kcal
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Fat: 76.78g | Prot: 80.69g | Carbs: 241.99g.
Breakfast: Cream (Half & Half), Granulated Sugar, Coffee, Vital Proteins Collagen Peptides, Fried Egg, Ghirardelli White Chocolate Sauce, Kirkland Signature Parmesan Bagel, Kerrygold Salted Butter. Lunch: Papa John's Brookie. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade), White Rice. Snacks/Other: Haribo Gummy Bears. more...
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steady weight
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shantay907's Weight History
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