loulee11217's Journal, 02 Sep 20

I gained 3 pounds from one cheat day. Is that normal? how much does everyone else gain from a cheat day?

74.8 kg Lost so far: 11.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

399 kcal

Fat: 14.30g | Prot: 9.10g | Carbs: 61.32g. Dinner: TGI Friday's Potato Skins. Snacks/Other: Root Beer. more...

Gaining 1.9 kg a Week

Comments

Depends on what you eat, but you could definitely gain 3 pounds in of fat plus water weight from overeating carbs and sodium

02 Sep 20 by member: abbadabba


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loulee11217's Weight History