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I am seeing no results and feeling more depressed than before. I am so thankful for what I have. I don't know why I am in such a rut. I need to work harder at work, home and weight loss. I always feel better when I work harder. I want to pray for God to help me feel joy again but I think he has better things to do. Onwards.
View Diet Calendar, 01 September 2020:
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1022 kcal
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Fat: 25.64g | Prot: 36.16g | Carbs: 173.53g.
Breakfast: Planet Oat Oatmilk. Lunch: Cheddar Cheese , Pita Bread, Nectarines , Plain Yogurt, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Apples . Snacks/Other: Nectarines, Hummus , No Name Rice Crackers. more...
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1832 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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