Weigh In record (no journal entry) for 31 August 2020
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72.0 kg
Lost so far: 7.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 62.86g | Prot: 46.44g | Carbs: 205.20g.
Breakfast: Metamucil Sugar Free Metamucil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Lunch: Worthington Loma Linda Chipotle Bowl with Black Beans. Dinner: Cream Cheese , Pioneer Brand Gluten Free Country Gravy Mix, Mashed Potatoes (Whole Milk and Butter Added) , Ketchup , Pork Roasts (Top Loin, Boneless) . Snacks/Other: Mt. Olive Bread & Butter Pickles, Green Olives, Gala Apples, Grapes, Weis Quality Veggie Sticks, Fresh & Easy Banana Chips. more...
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Losing 1.5 kg a Week
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AmberGry33's Weight History
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