EggBeater42's Journal, 30 Aug 20

day 30 jump rope. end of vacay. back fat comes in and out of view depending on jump stance.

View Diet Calendar, 30 August 2020:
1479 kcal Fat: 67.20g | Prot: 55.19g | Carbs: 168.13g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Venti). Lunch:  Cheese Pizza,  Margarine,  Bagel,  Scrambled Egg . Dinner:  Salmon,  Spinach ,  Margarine, Brown Rice, Plain Yogurt (Whole Milk). Snacks/Other:  Bananas , Back to Nature Classic Granola,  Broccoli , Smartfood White Cheddar Cheese Popcorn,  Hummus , No Name Rice Crackers, Biotta Beet Juice,  Nectarines . more...
1834 kcal Exercise: Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...



     
 

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