Weigh In record (no journal entry) for 30 August 2020
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69.4 kg
Lost so far: 15.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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277 kcal
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Fat: 18.28g | Prot: 14.36g | Carbs: 13.29g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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Losing 9.1 kg a Week
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