|
Lowering my calories by 100, since I'm still nursing and don't want to affect my supply to much but I also actually want to lose weight not just maintain 😅. le sigh.
|
94.3 kg
Lost so far: 0.5 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
2074 kcal
|
Fat: 69.60g | Prot: 93.65g | Carbs: 268.41g.
Breakfast: Tillamook Medium Cheddar Cheese, Cream (Half & Half), Granulated Sugar, Coffee, Vital Proteins Collagen Peptides, Fried Egg, Ghirardelli White Chocolate Sauce, Philadelphia Original Cream Cheese, Kirkland Signature Parmesan Bagel. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Ghirardelli White Chocolate Sauce, Bob's Red Mill Steel Cut Oatmeal. Dinner: Fried Rice. Snacks/Other: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Haribo Gummy Bears. more...
|
Gaining 0.6 kg a Week
|