Weigh In record (no journal entry) for 28 August 2020
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95.6 kg
Lost so far: 31.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 108.21g | Prot: 197.44g | Carbs: 345.07g.
Breakfast: Aloha Peanut Butter Chocolate Chip Protein Bar, Optifast 800 Strawberry Shake. Lunch: Sabra Organic Roasted Garlic Hummus, Butter, Sour Dough Bread, Round Table Pizza Pepperoni Original Pizza (Large), Round Table Pizza Hawaiian Original Pizza (Large), Iconic Protein Drink - Cacao + Greens. Dinner: Trader Joe's Italian Orzo, Qdoba Mexican Grill Fajita Vegetables, Cooked Asparagus (Fat Added in Cooking), Skinless Chicken Breast, No Cow Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Smarty Pants Smarty Pants Vitamins, Orgain Peanut Butter Chocolate Chunk Protein Bar, 1% Fat Milk, Oreo Chocolate Sandwich Cookies (Package). more...
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Gaining 1.1 kg a Week
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MrCalifornia's Weight History
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