sk.17's Journal, 26 Aug 20

Spicy Cider-braised Boston Butt & Cabbage▪️Barley Risotto▪️Roasted Brussels Veronique▪️Bacon & Corn Medley

View Diet Calendar, 26 August 2020:
1813 kcal Fat: 45.84g | Prot: 80.28g | Carbs: 196.09g.   Breakfast: Fried Egg, Carnation Evaporated Milk, Coffee, Trader Joe's 100% Pure Maple Syrup, Plain Waffles (Frozen), Trader Joe's Uncured Black Forest Ham. Dinner: Brussels Sprouts, Corn, Dream Dinners Cider Braised Pork Chops, Cheese Risotto, Barley Soup, Riesling Wine . Snacks/Other: Blue Moon Short Straw Farmhouse Red Ale. more...
1694 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
Boston butt!! Looks fantastic, SK! Great combination and balance of flavors. SK and Mrs. SK did it again. 😍 
27 Aug 20 by member: newnamewhodis
What a beautiful and colorful meal. Enjoy 😋 
27 Aug 20 by member: rosio19
Hope you enjoyed 😉 
27 Aug 20 by member: rosio19
Thx NN, rosio! 😊 Braised pork is one of our faves. Braises are always different too! It wa yum! 😋 
27 Aug 20 by member: sk.17
@edwardsayuti: Disagree with your statement that "changing your diet" is wrong approach as you cannot out-run/exercise a poor diet. I made slight mods to my diet and lost 35-40lbs and did not "struggle" one iota. Please don't post unsolicited links in my journal entries either!! Thx. 
27 Aug 20 by member: sk.17
Sk, he's a troll and I've already reported it. You can delete that comment from your post if you'd like. It all helps keep our little FS world safer. 
27 Aug 20 by member: Katsolo
Hey @Katsolo, I've always wondered how to report comments, but I haven't figured it out. How do you do that? 
27 Aug 20 by member: ethgibson
I'm only good about doing it on the computer, but you can also do it on a browser on your phone. I copy the text of the troll, click on their profile, scroll down to the bottom of the page where it says "report abuse" and click. Paste the text there and add a description at the top like spam, porn, rage issues and submit. Pretty easy. 
27 Aug 20 by member: Katsolo
I should note, with respect to porn, since it's subjective, I click through to make sure it's a troll vs. a real user. if someone likes to run around naked and post pics, that's their choice. Stuff where it's clearly a new/fake account w/solicitations using links get reported. Most of those types of posts contain malicious links. Someone else could probably do a better job explaining, but that's how I filter them.  
27 Aug 20 by member: Katsolo
Thanks Katsolo! 👍I was 99 and 44/100 percent sure that hecwsd a troll but he did give me a chance to remind folks that no matter how much you exercise, your diet is the largest part of weight management. Atleast, that's been my experience. I believe the FS gods have removed his comment & most likely his account. Thx again!! 😀 
27 Aug 20 by member: sk.17
And @ethgibson ... For mobile reporting, screen capture troll comment with journal username (up to 3 screenshots allowed), CLICK "..." at bottom of screen, SELECT "Contact Us" --> "Community"-->"Report Users" . Then write some verbage and upload screenshots. Hope that helps! 😄 
27 Aug 20 by member: sk.17

     
 

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