Weigh In record (no journal entry) for 26 August 2020
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55.4 kg
Lost so far: 7.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 30.16g | Prot: 50.89g | Carbs: 130.18g.
Lunch: Weight Watchers Multigrain Bread, Great Value Light Cheddar Slice, Red Tomatoes , Natural Selections Hickory Smoked Turkey. Dinner: Kraft 100% Parmesan Grated Cheese Light, Kraft 100% Parmesan Cheese Shaved, Derlea Garlic Spread, Country Harvest Ancient Grains & Red Fife Bread, President's Choice Butternut Squash Veggie Noodles , President's Choice Zucchini Veggie Noodles, Classico Italian Sausage, Peppers & Onions. Snacks/Other: Pepperidge Farm Goldfish Flavour Blasted, Popsicle Cyclone, Tostitos Hint of Jalapeño. more...
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2559 kcal
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Exercise:
Run - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 2.5 kg a Week
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