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This morning I tried to change my routine. Instead of doing my 5+mile AM walk, I attempted a 10 minute “beginner’s” full body workout from a fitness influencer I follow on social media. I watched the video yesterday to get familiar with routine.
Takeaways:
1. It took me 25 minutes to finish the 10 minute routine .🤪
2. My form was terrible. I actually went back and redid some of the exercises.
3. I am not well coordinated and lose balance easily.
4. I was so out of breathe I had to pause the video 3 times.
5. I collapsed on the floor when I was done.
6. I am going to the routine again and again until I get.
7. I will improve my form, my balance, and coordination.
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