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Two days in a row of 1-hour walk; 4 Km each.
It feels great! Best part when I get on the scale and get that "false" reading post dehydration. Could you believe that I sweat off 1.1 Kg!!!
I can even tolerate nagging "you know who" (Clarification omitted intentionally).
View Diet Calendar, 09 October 2013:
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1341 kcal
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Fat: 30.05g | Prot: 112.49g | Carbs: 160.56g.
Breakfast: Red Tomatoes, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Swiss Chalet Steamed Vegetables, Red Robin Ensenada Chicken Platter, Mustard Sauce, Mixed Salad Greens. Dinner: Cucumber (with Peel), Red Tomatoes, Quaker Rice Cakes - Lightly Salted, laklouk Double Creme Light. Snacks/Other: Pomegranate, Plums, Chocolate Cake (Without Frosting), Quaker Rice Cakes - Lightly Salted, Grapes (American Type, Slip Skin), Plums, Granny Smith Apples. more...
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3899 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Yard Work (gardening) - 30 minutes. more...
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