Weigh In record (no journal entry) for 22 August 2020
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59.0 kg
Lost so far: 12.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 34.67g | Prot: 58.49g | Carbs: 76.98g.
Breakfast: Banana Oatmeal Muffins Rg, Coffee, Oatmeal Apples Muffins Rg . Lunch: Coconut Vegetable Oil , Russet Potatoes (Flesh and Skin) , Lamb Chop (Lean Only Eaten), Aurora Mixed Beans. more...
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Losing 0.3 kg a Week
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bluebinky's Weight History
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