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I'm feeling really good. The last few days I haven't ate any fast food, and I only had 1 coke this week. I started walking the dogs again too, and that felt awesome. I've made a point to walk to some places that aren't to far away that I would normally drive to, so I'm sure that's helping too. Today I started recording my food...sticking with that is probably going to be my biggest challenge.
View Diet Calendar, 08 October 2013:
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1671 kcal
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Fat: 55.86g | Prot: 63.78g | Carbs: 243.76g.
Breakfast: Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Jell-O Chocolate Pudding Cups, Kroger Hard Salami, Great Value White Sandwich Bread, Totino's Triple Cheese Crisp Crust Party Pizza. Dinner: Bertolli Chicken Parmigiana & Penne, New York The Original Texas Cheese Toast. Snacks/Other: Hellmann's Real Mayonnaise, Great Value Enriched White Bread, starKist Tuna Creations Hickory Smoked Tuna (StarKist Foods), Dole Shakers - Strawberry, 2% Fat Milk, General Mills Rice Chex Cereal. more...
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3182 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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