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Lovely dinner party on Saturday - and less of a price than I might have expected. In fact today seems to be a bit higher than I´ve been recording that last few days, so hopefully the trend is still firmly downwards! Onward! Onward!
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80.5 kg
Lost so far: 42.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1707 kcal
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Fat: 37.05g | Prot: 156.21g | Carbs: 199.37g.
Breakfast: Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, tamari, celery, walnut oil. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, arugula, tomato, broccoli, Extra Virgin Olive Oil. Snacks/Other: Skyr með apríkósum og vanillu, cucumber, banana, apple, Skyr með apríkósum og vanillu. more...
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2458 kcal
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Exercise:
Exercise machine (slow) - 10 minutes, Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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