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Mom of Isabella
Journal
17 Aug 20
Mom of Isabella's Journal, 17 Aug 20
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Weigh In record (no journal entry) for 17 August 2020
62.6 kg
Lost so far:
7.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2020:
423 kcal
Fat: 16.11g | Prot: 26.61g | Carbs: 50.09g.
Breakfast:
Coffee, Sugar, Cream (Half & Half).
Lunch:
Kind caramel almond & sea salt mini bar, Lifeway Foods Lowfat Blueberry Kefir, Lifeway Foods Lowfat Plain Kefir.
more...
1678 kcal
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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Mom of Isabella's Weight History
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