Weigh In record (no journal entry) for 04 October 2013
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91.4 kg
Lost so far: 2.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1870 kcal
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Fat: 59.64g | Prot: 93.75g | Carbs: 194.93g.
Breakfast: Bananas, 1% Fat Milk, Herbalife Protein Drink Mix - Vanilla. Lunch: Taco johns Santa Fe chicken bowl. Dinner: Baguette, Chicken Soup with Dumplings. Snacks/Other: Brandy, Cheddar Cheese. more...
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Losing 0.5 kg a Week
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