Weigh In record (no journal entry) for 15 August 2020
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64.2 kg
Lost so far: 4.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 25.11g | Prot: 22.21g | Carbs: 104.76g.
Lunch: Keto Coconut Bread, Mangos , Spicy Salmon Rolls. Snacks/Other: Panago Thin Crust Pepperoni Pizza, Jack N Jill Pistons Cheese Chips, Red Bull Sugar Free, Gin. more...
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Losing 3.2 kg a Week
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