Weigh In record (no journal entry) for 15 August 2020
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95.2 kg
Lost so far: 31.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 80.31g | Prot: 133.06g | Carbs: 264.84g.
Breakfast: Optifast 800 Chocolate Shake, Optifast 800 Strawberry Shake. Lunch: Optifast 800 Vanilla Shake, Ketchup , Potato French Fries, Tillamook Medium Cheddar Cheese, Great Value Hot Dog Buns, Turkey Burger. Dinner: Great Value Vegetable Medley, Ian's Panko Bread Crumbs - Italian Style, Margherita Pizza, Watermelon , Barbecued Pork Spareribs with Sauce, Margarita, Orgain Peanut Butter Chocolate Chunk Protein Bar. Snacks/Other: Lagunitas Lagunitas IPA, 1% Fat Milk, Yellow Cake (with Chocolate Frosting). more...
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steady weight
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MrCalifornia's Weight History
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