Weigh In record (no journal entry) for 13 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 26.57g | Prot: 29.18g | Carbs: 150.38g.
Breakfast: عسل البرسيم, الأرز المطبوخ مسبقا, ملوخية, لحوم الأضلاع الخلفية للخنزير, Americana بسله بالجزر, التمر. Snacks/Other: بطيخ بطيخ. more...
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Gaining 0.1 kg a Week
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@Salah farrag's Weight History
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