Weigh In record (no journal entry) for 13 August 2020
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95.0 kg
Lost so far: 31.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 101.57g | Prot: 178.61g | Carbs: 248.96g.
Breakfast: Optifast 800 Strawberry Shake, Aloha Vanilla Almond Crunch Protein Bar. Lunch: Calavo Avocado, Jennie-O Ground Turkey 93/7, Aladdin Bakers Wheat Pita, Orgain Creamy Chocolate Nutritional Protein Shake, Sabra Tahini Hummus, Laiki Black Rice Crackers, Orgain Chocolate Chip Cookie Dough Protein Bar, Optifast 800 Vanilla Shake. Dinner: Olive Oil , Hormel Natural Choice Canadian Bacon, Trader Joe's Riced Cauliflower Stir Fry, Kirkland Signature Cage Free Egg Whites, Optifast 800 Chocolate Shake, Butter , Air Popped Popcorn . Snacks/Other: Smarty Pants Smarty Pants Vitamins, 1% Fat Milk, Yellow Cake (with Chocolate Frosting) . more...
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Gaining 1.7 kg a Week
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MrCalifornia's Weight History
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