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It is amazing how quickly our bodies can readjust when we get back on track! I didn't eat enough yesterday to have the energy to run today, but I did walk 3.5mph on the treadmill for 1.75 miles. Hey...tomorrow is another day!!
Everyone have a great 'hump day'!!
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61.9 kg
Lost so far: 3.6 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2013:
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1401 kcal
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Fat: 110.66g | Prot: 71.58g | Carbs: 18.52g.
Breakfast: Splenda No Calorie Sweetener Packets, McDonald's Iced Tea (Large), McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Red Onions, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Dinner: frozen green beans, Onion Powder, Spice World Minced Garlic, Fresh Lemon Juice, Butter, Holland House White Cooking Wine, Baked or Broiled Salmon. Snacks/Other: Cracker Barrel Extra Sharp Cracker Cuts, Peter Pan Creamy Peanut Butter, Wrigley Extra Sugar Free Gum - Polar Ice. more...
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1869 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.1 kg a Week
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