|
Chest, shoulders, triceps. 💪🏻 Wore my 8's easily all day yesterday. Not sure I am a true 8 in all brands- but soon. Have a great day, FS friends and followers! ❤
|
81.1 kg
Lost so far: 31.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2283 kcal
|
Fat: 87.45g | Prot: 107.67g | Carbs: 287.19g.
Breakfast: Nabisco Honey Maid Graham Crackers, Lender's Plain Bagels, Coffee, Philadelphia Original Cream Cheese Spread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Lean Cuisine Classic Macaroni & Beef in Tomato Sauce, Ritz Mini Ritz. Dinner: Cheetos Crunchy Cheddar Jalapeno Cheetos, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Great Value Pepper Jack Cheese Slice, Tomatoes, Trader Joe's 4% Cottage Cheese. Snacks/Other: Snyder's of Hanover Pretzel Rods, Equate High Performance Protein Shake - Chocolate, Oreo Lemon, Heavenly Ham White Chocolate Macadamia Nut Cookie. more...
|
|
2902 kcal
|
Exercise:
Sitting - 12 hours, Standing - 1 hour and 30 minutes, Weight Training (moderate) - 55 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|