Weigh In record (no journal entry) for 12 November 2010
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85.2 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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1621 kcal
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Fat: 70.52g | Prot: 48.91g | Carbs: 202.24g.
Breakfast: 2% Fat Milk, Coffee, Sugar. Lunch: pomegranate, upside down pizza. Dinner: blueberries, jello berry blue, small peas, egg noodles. Snacks/Other: wegmans creme filled doughnut, Planters Honey Roasted Peanuts, banana. more...
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3067 kcal
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Exercise:
Walking (moderate) - 3/mph - 35 minutes, Desk Work - 7 hours and 25 minutes, Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Fredixon's Weight History
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