Weigh In record (no journal entry) for 11 August 2020
|
109.8 kg
Lost so far: 4.2 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 69.32g | Prot: 115.49g | Carbs: 233.44g.
Breakfast: 魔芋絲, 鮮搾西柚汁, 煙熏三文魚, 煎雞蛋卷或炒雞蛋（加芝士及煙肉或火腿）, 青瓜（去皮）, 低濃度蛋黃醬/美乃滋. Lunch: 龍利魚, 魔芋絲, 燒烤醬, 煮熟的西蘭花（冷凍）. Dinner: 叉燒, 魔芋絲, 蛋黃醬/美乃滋（低熱量）, 青瓜（去皮）. Snacks/Other: 西瓜. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Finnick's mother's Weight History
|