Weigh In record (no journal entry) for 09 August 2020
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86 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 16.61g | Prot: 14.18g | Carbs: 115.16g.
Breakfast: Pepper or Hot Sauce , Broccoli (Without Salt, Drained, Cooked, Boiled) , Boiled Potato. Lunch: White Bread , Chinese Banana. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Salt . Snacks/Other: Sugared or Glazed Doughnuts . more...
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cicia123's Weight History
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