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End of the month approaches quickly. Harvest smells are in the air. It has been easier to choose salad over heavy meals. But I still crave sugar in the mornings. The shakes help, and my son is my biggest fan. Since we share it gives me the motivation I need to get it made sooner then later. Halloween is upon us, so I am frantically searching for healthier substitutes for up and coming tricks and treats. Let the Will power begin, it's time to get down to business and apply some serious self discipline. And check in again soon! The time to reflect is good for you!
View Diet Calendar, 28 September 2013:
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785 kcal
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Fat: 18.90g | Prot: 39.79g | Carbs: 113.44g.
Breakfast: Ready-to-Drink Meal Supplement or Replacement, Coffee with Cream and Sugar. Lunch: Sum-M Pork Gyoza Dumplings, Sushi with Vegetables rolled in Seaweed. Dinner: Cooked Summer Squash, White Mushrooms (Stir-Fried), Onions, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Zucchini (with Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Eaten). Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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